This story needs to be told, especially now in this era where fitness is the biggest mantra. Fad diets are in, marathons are at their peak, and instant weight loss programs popular. Yes, we all want to get fitter, slimmer, thinner, but what about body strength? What about core fitness? Can we be sure that the diet we follow today or the fitness regime we adhere to will have a long-lasting positive impact on our body? What will happen to the choices that we make now? Will these choices sustain and help us carry on fine for say the next …